Open Leg Rocker is an Intermediate Mat Pilates exercise. It is an exercise where one rolls on their spine and part of a series of rolling...

Spine Stretch Forward is a wonderful Mat Pilates exercise, a first of three beginner sitting exercises found in the repertoire. The...

Mat Pilates - Intermediate Exercise - Double Leg Stretch This exercise is part of a group of abdominal exercises (aka Vacation Series and...